Monday, November 7, 2011

Mocha Frappuccino

Who doesn't love THIS?

Well, I can tell you how to make THAT only a whole lot healthier with THIS.

This is so amazingly simple I'm almost embarassed to tell you how to do it.....ALMOST.

Seriously, I see so many people running to Starbuck's to get their coffee fix and I just think NOOOO! WHY?? Well. I KNOW why. A friend of mine works there and the poor girl who is a tiny, little, waif of sweetness gets berated by angry coffee drinkers ALL THE TIME! I'm amazed. Apparently people get cranky before they've had coffee. I think she should keep a spray bottle of water (or hydrochloric kidding...or am I?) to spray those angry fools in the face when their manners are bad. Don't say anything, just smile sweetly and spray every time they say something rude. Then only respond verbally when they behave themselves. I think it could work. I would do it. In fact, I want to go get a job at Starbuck's right now so I can try it out and see if it works. Purely as a scientific endeavor of course.

All that being said, I love the ambience of Starbuck's too. I love the music, the lighting, the lure of the fresh pastries, and the smell. OH! The Smell!! Is there anything more heavenly smelling than freshly brewed coffee? I think not. Well, okay, freshly bathed babies smell pretty darn good too. Its a draw.

What I don't like about Starbuck's is the coffee. Sorry, but true. It tastes burnt to me. I like their Mocha Frappuccinos though. They are super delicious but  loaded with all kinds of sugars and calories. Very occassionally, I would go in and buy one, but only if I skipped dinner or lunch or a weeks worth of meals to account for all the calories. Who am I kidding. I can't skip a meal. Now, this song comes to mind:

I can't help it. Sorry.

Lets pretend that didn't just happen.

Because what I REALLY got up to tell you this morning is how you can make the lovely mocha frappuccino at home and its really very healthy. I've seen lots of recipes on the net for diy concoctions and they are less expensive for sure. But, they are loaded with sugar as well. In fact, really its just espresso, sugar, milk, and whipped cream. That makes my tummy hurt just telling you about it.

My way is actually a meal replacement. It tastes good, you can give it to your kids, minus the coffee of course. Or...with the coffee...your call......but I don't think....its a good idea.....But, hey! I don't judge.

So, here's what you do:
In a blender, mix 8 oz water, 5 ice cubes, 1 packet Monavie RVL, 1 packet Stevia, and 1 packet of Starbuck's Via. Blend it all up until its frothy and creamy. I kid you not, it's delicious. Plus, it only has 190 Calories with the anti-oxidant equivalent of 10 servings of fruits and vegetables. You can't get that at Starbuck's or even your own diy version with milk and sugar.
And because its loaded with nutrients you really can give it to your kids! Especially if they are like my kid and are picky eaters that think vegetables are in the same food group as rat poison.

If you want to try some, leave a comment with a way to contact you and I'll send you a packet of RVL for free. It also comes in vanilla. The vanilla mixed with a little PB2 powdered peanut butter is absolutely to die for. It tastes like a pb milkshake and still full of nutrients without a lot of added calories. In your comment let me know if you want to try Chocolate Berry or Vanilla.

If you want to learn more about RVL and the ingredients go to this website If you want to order some, go to my website on the right hand side.

Have your Mocha Frappuccino, be a little healthier, and don't listen to the Chipmunk's. They're Chipmunks for Pete's sake! What do they know about beauty trends? They don't even wear pants!!!

This is linked to Monday Mania and Barn Hop. A couple of other healthy living blog carnivals. Go check em out!!


  1. I am such a sucker for coffee shops, especially Starbucks. I feel smarter just sitting inside people watching.

  2. Maybe that's the ambience. A smart ambience. :)

  3. Thanks for stopping by and following Turkey Creek Lavender. So glad to have you on board and look forward to reading your posts! :)

  4. I'm glad to Cathy!! I love your blog. Thanks! :)